(Short Strength/Partner Metcon)

Warm-up: (6 Min)
3 Rounds of Tabata...
Ipsilateral Deadbug
Mountain Climbers
Russian KB Swings
Double Unders
Air Squats

Strength: (10 Min)
Strict Press (@ 60% 1RM)
4 Rounds Max Reps

Conditioning: (30 Min)
Two Person Team Relay
(One Athlete works at a time)

6 Rounds (each) for Time...

3 Burpee Box Jumps (24/20)
6 Pistols
9 Push Press (95/65)
12 One Arm Alt DB Snatch (50/35)

Low Box / Step Ups
Squat to Box
Light Bar
Light DB