(Mobility/Other Skill/Medium Metcon)

Movement Prep: (5 Min)
3 Rounds...
2 Roll Overs
8 Supermans

Warm-up: (12 MIn)
3 Rounds..
(:30 Sec at each station)
Ski Erg
Air Squats
Kip Siwngs
High Knees
Russian Lunges
Push Ups

Skill: (10 Min)
Rowing Drills
Power/Stroke Rate

Workout: (20 Min)
20 Min AMRAP with Partner
2000m Row (Partner Holds Handstand)
150 Wallballs (20/14 @ 10') (Partner Holds Plank)
Max Toes to Bar

Hold Plank
Light MB
Supine T2B