(Mobility/Oly Skill/Oly Strength)

Mobility: (5 Min.)
2 Min PVC Rack Stretch
2 Min Supine Wall Squat

Warm-up: (15 Min.)
2 Rounds of...
2 Inchworm
4 Spiderman Step w/Vert. Reach
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row or Ski

Barbell Warm-up #1

Skill: (15 Min.)
Every 90 Seconds
5-5-5 Tall Cleans
4-4-4 Tall Jerks

NOTE: Stay very light with these - PVC/unloaded bar... there are 3 variations to the jerk - you can have folks try all three - Rack (w/PVC), over forehead, then over forehead on toes.

Strength: (25 Min.)
20 Min E2MOTM
3 Squat Clean & Split Jerks
Touch-and-go if possible
Start light and work to AHAP

NOTE: This is good training for anyone doing Vermonster. Have those folks using T-n-G. Beginers should not. Don't get too heavy too fast.

Stay light with no Touch-and-go