(Mobility/Short Strength/Medium Metcon)

Mobility:
2 Rounds...
15 Sec. Passive Hang
10 Scap Push-ups
5 Scap Ring Rows

NOTE: Scap Ring Rows arer just like Scap Push-ups but face-up

Warm-up:
3 Rounds of Tabata
Sit-ups
Russian KB Swings
Mt. Climbers
Jump Rope
Air Squats

Strength:
8 Min E2MOTM
5-5-5-5 Dumbell Snatch (Each side)

Have people sharing DBs if needed and encourage them to go AHAP. Then they can drop to 65-70% for workout

Conditioning:
20 Min Partner AMRAP
Athlete 1: 200m Run
Athlete 2: Rounds of...
10 DB Snatch
7 Ring Rows
4 Burpees

Runner starts up round where partner left off
Score total rounds

Scaling:
Light DB