(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: (5 Min)
2 Min Hamstring Roll
1 Min PVC Good Mornings
1 Min Squat Hold

Warm-up: (10 Min)
1 Min Jump Rope
400m Run or Row
Locomotion
1 Min Jump Rope

Fun: (10 Min)
Crab Soccer

NOTE: Create two teams, two goals and use 2 balls. Play as long as you choose.

Strenth: (20 Min with warm-up and break-down)
14 Min E2MOTM
3-3-3-3-3-3-3 Deadlift

Workout: (15 Minutes with set-up)
4 Rounds for Time...
50 Double Unders
25 Wall-Balls (20/14 @ 10')

Scaling:
100 Singles, Low and Light