(Short Strength/Partner Metcon)

Warm-up:
3 Rounds of Tabate...
Cossack Squat
Plank Reaches
Double-unders
Lunges

Strength:
10 Min E2MOTM
10 Weighted Pistols (Alternating)

NOTE: Cover pistol variations - Reverse lunge, to a box, box supported, band supported. Folks that have full pistols can start to load the movement with a KB held out in front of them.

Conditioning:
20 Min AMRAP
Partner Relay...
4 Burpee over Box (24/20)
6 Push-ups
8 DB Box Step-ups (2 x 50/35)

Score every round completed

NOTE: This is one person working through the full round at a time. all rounds count towards score.

Scaling:
Regular burpee, elevated push-up, light DBs