(Short Strength/Partner Metcon)
3 Rounds of Tabate...
10 Min E2MOTM
10 Weighted Pistols (Alternating)
NOTE: Cover pistol variations - Reverse lunge, to a box, box supported, band supported. Folks that have full pistols can start to load the movement with a KB held out in front of them.
20 Min AMRAP
4 Burpee over Box (24/20)
8 DB Box Step-ups (2 x 50/35)
Score every round completed
NOTE: This is one person working through the full round at a time. all rounds count towards score.
Regular burpee, elevated push-up, light DBs