(Short Strength/Partner Metcon)

Warm-up:15 Min
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Strength: 15 Min
10 Min E2MOTM
Thrusters
3-3-3-3-3

Conditioning: 25 Min
Teams of 3
18 Min AMRAP
Athlete 1: 4 Bear Complexes (95/65)
Athlete 2: Toes-to-Bar
Athlete 3: Rest
Switch every 4 Bears Complexes
Score = T2B + Complexes

Note: Bear Complex
(Power Clean + Front Squat + Push-press + Back Squat)
or (Squat Clean Thruster + Back Squat)
Athletes should choose a weight for an unbroken set of 4 BCs

Scaling: Lighter Load, Hanging Knee Raises