(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 5 Min
2 Min LAX Ball Tricep Smash
2 Bow and Arrow Stretch

Warm-up: 15 Min
2X 10 each
Jumping Jacks
High Knees*
High Heels *
Squats
Lunges*
Mountain Climbers*
Push-ups
Sit-ups
Dancing Crab*
*=10 reps each side

Fun: 5 Min
Squat Potato

Note: Like musical chairs wothout the chairs. medball pass around the circle whenever the music stops whoever has the ball steps out and hold a plank til the end
https://www.instagram.com/p/Bn7ggfjhUrd/?utm

Gymnastics Skill: 15 MIn
Kipping Ring Dip

Note: https://youtu.be/BsIRIHe-ukk

Workout: 20 Min
"Elizabeth"
21-15-9
Squat Clean (135/95)
Ring Dips

Scaling:
Lighter Load, Leg Assisted Dips