(Long Metcon)
Movement Prep: 10 Min
2 Min Pole Squat
2 Min Calf Smash

Warm-up: 15 Min
Locomotion

Workout: 35 Min
For Time:
50 Walking Lunges
25 Push Ups
50 Double Unders
25 KTE
5 Rope Climbs to 15'
50 Box Jumps (24"/20")
25 Pull-ups
50 Thrusters (75/55)
25 Toes-to-Bar

Scaling: 2X Single Unders, Hanging Knee raises, Rope Pull-to-Stand, Jumping Pull-ups, Horizontal T2B