(Mobility/Oly Skill/Oly Strength)

Movement Prep: 10 Min
2 Min Banded Hip Stretch
2 Min Heel Sit with Overhead Reach

Note: https://www.instagram.com/p/BnNGVBXHP4v/?utm
Set up on your knees and feet on the floor, and your forearms on the roller.
Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms.
Make sure you gently push down into the roller to make it an active stretch rather than passively sinking too far down.
Also, keep your elbows locked and your thumbs pointed up towards the ceiling to keep your shoulders in a good position!
Breathe and hold that stretch for about 5 seconds and perform 6-8 reps!

Warm-up:15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Skill: 10 Min
Barbell Warm-up #1
Barbell Warm-up #2

Strength: 25 Min
20 Min AMRAP
50 Deadlift (115/85)
40 Power Clean
30 Push Jerk
20 Overhead Squat
10 Squat Snatch

Scaling: Lighter Load