(Short Strength/Partner Metcon)

Warm-up: 15 mins
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Strength: 15 Mins
Deadlift
7-7-7-7-7

Conditioning: 30 Mins
With a Partner For Time
2018 Sweat Heart Challenge Event #3
"Ground Hog Day"
"Part 1: 2 Min AMRAP
1 Min Rest...
Part 2: 4 Min AMRAP
1 Min Rest...
Part 3: For Time
10 Burpee Box Jump Overs (20") (Rec - Step-overs)
20 DB Snatch w/Partner in Lockout Overhead (50/35) (Rec - 35/25)
30 Synchronized Lunges w/DB in Rack (50/35) (Rec - 35/25)
40 Russian KB Swings w/Partner in Hang (32kg/24kg) (Rec - 24kg/16kg)
50 Criss-Cross Box Jump-Overs (20") (Rec - Step-overs)
60 Wall-Balls - Partner bar hang w/Ball btwn legs (20/14 @ 10') (Rec - 14/10 @ 10' & no ball for hang)

All reps must be shared equally, but can be broken up any way
20 Min Cap

NOTE: Burpee Box Jump Overs can be change to Burpee Box Jumps for larger classes

Scaling: Rec or lighter weights