(Mobility/Oly Skill/Oly Strength)

Movement Prep: 10 Min
2 Min Lax Tricep Smash
2 Min PVC Rack Stretch
2 Min Lat Roll

Warm-up: 10 Min
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Strength: 40 Min
10 Min EMOTM
3 High Hang Muscle Clean
Light

2 Minute Rest

10 Min EMOTM
2 Low Hang Power Clean
Moderate

2 Minute Rest

10 Min EMOTM
1 Squat Clean
AHAP

Scaling: Light w/5 Reps for all sets