(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 5 Min
2 Min Couch Stretch
2 Min Scap Push-up/Hanging Shrug

Warm-up: 10 MIn
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Fun: 5 Min
3 Min Cone Game

Note: https://www.instagram.com/p/BneyiK5g-NI/?utm

Gymnastics Skill:15 Min
9 Min E1.5MTM
:30 Handstand Hold
:15 Rest
:30 L or Tuck Hang
:15 Rest

Workout: 20 Min
5 Rounds for Time
10 Alternating Dumbell Snatch (50/35)
20 Wall Balls (20/14 @ 10')
30 DB Bowtie Lunge (50/35)

Scaling: Light Loads