(Long Metcon)

Warm-up: 10 Min
2X 10 each
Jumping Jacks
High Knees*
High Heels *
Squats
Lunges*
Mountain Climbers*
Push-ups
Sit-ups
Dancing Crab*
*=10 reps each side

Workout: 50 Min
"Barbara"
5 Rounds for Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 Mins rest between rounds.

Scaling:
1/2 Reps or work with a partner and split reps

Note: GetFIT athletes MUST partner or do 1/2 reps