(Mobility/Oly Skill/Oly Strength)

Movement Prep: 5 Min
Butcher Block Stretch

Note: https://youtu.be/aRCB5WPO8ZA

Warm-up: 15 Min
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
Then...
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill: 15 Min
Clean Pulls
3 - 3 - 3 - 3 - 3

Note: https://www.youtube.com/watch?v=1WuSiyM-knI&list=LLAwLd1vRQSf4GHK18LzH-Ow

Strength: 25 Min
Main Site WOD 2/18/17
"Tabata Barbell"

Tabata Deadlift (185/125)
1 Min Rest
Tabata Hang Power Clean (135/95)
1 Min Rest
Tabata Front Squat (85/60)
1 Min Rest
Tabata Push Press (65/45)

Score total reps

Scaling: Light loads and only work for 15 seconds

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.