(Long Metcon)

Warm-up: 10 Min
Locomotion

Workout: 50 Min
"Crikey"
250m Row
25 Burpees
25 Box Jumps (24"/20")
25 Thrusters (45/35)

500m Row
50 Burpees
50 Box Jumps (24"/20")
50 Thrusters (45/35)

750m Row
75 Burpees
75 Box Jumps (24"/20")
75 Thrusters (45/35)

45 Min Time Cap

Scaling: Low Box, DB Thrusters