(Mobility/Oly Skill/Oly Strength)

Warm-up: 15 Min
2 Rounds
250 m Row
8 Pass-throughs
8 Russian Lunge w/ PVC Overhead
8 Burpees
8 See Saw to Vertical Jump
8 Push-ups

Complex Barbell Complex #2

Skill: 10 Min
8 Min E2MOTM
Tall Snatch
5-5-5-5

Note: Focus here is on the shrug up and pull under the bar.
https://youtu.be/3sKosUSbUIg

Strength: 35 Min
30 Min E2MOTM
5-4-3-2-1 Overhead Squat
5-4-3-2-1 Snatch Balance
5-4-3-2-1 Hang Squat Snatch
Start light and build to AHAP for singles

Scaling: Stay light change reps tp 5-4-3-3-3, Split Snatch