(Short Strength/Partner Metcon)

Warm-up:10 Min
KB Warm Up
5 KB Floor Press each side
5 Arm Bars each side
5 Punch and Crunch each side
5 Half Ups each side
5 Overhead Reverse Lunge each side
20 Russian Swings
20 American Swings

Note: Runs like a flow, after 5 reps on each arm stay with the second arm to begin the next movement.

Strength: 10 Min
8 Min E2MOTM
Russian Bear Complex

Note: Note: https://youtu.be/qYMpwC3f05U

Getting a "need to pay" message for this video - Would need 15 minutes for this with instruction

Conditioning: 40 Min
Teams of 3 for Total Reps & Cals
6 Min Max Cal Row

2 Min Rest

10 Box Jumps
10 KB Snatches

2 Min Rest

6 Min Ladder Climb
Front Squat

Note: Each athlete starts at a different 6 Min miniWOd and rotate through