(Short Strength/Partner Metcon)

Warm-up: 10 Min

Strength: 10 Min
8 Rounds Tabata
Larry Push-ups

Note: Trainer calls out position:
"Top" (Top of Push-up), "Half" (half way down), "Hover" (1" from ground), Etc...
This is challenging, encourage athletes to scale for start with Bar on Rack or box

Conditioning: 40 Min
For Time
1 Person Works 1 Person Holds Plank
Share Reps Evenly
100 Goblet Squats (24/16)
100 One Arm Overhead Reverse Lunge (24/16)
100 Box Jumps (24/20)
100 KB Swings (24/16)

Scaling: Lighter KB.