Warm-up: (10 Min)

Workout: (50 Min with 10 Min of setup and movement/flow review)
"The 12 Days of CrossFit"
1 Power Clean (155/105)
2 Ring Dips
3 Burpees
4 Pull Ups
5 Toes-to-bar
6 Push Ups
7 Air Squats
8 Jumping Lunges
9 Box Jumps (24/20)
10 Wall Balls (20/14)
11 KB Swings (24/16)
12 KB Thrusters (24/16)

Performed like the song is sung

NOTE: Setup takes a LONG time for this. Workout times will vary greatly and try and allow for 40 minutes on the long end. Encourage smart scaling to keep things moving. Make sure you run through the exact progression with everyone - talk through three rounds out loud so everyone understands - this is an easy one to screw up the flow. And get everyone to connect the flow with the song.

Adjust movements/weights so that eveything can be done unbroken