(Short Strength/Medium Metcon)

Warm-up: 15 Min
20 Canadian Claps
20 Lunge Forward, Lunge Backward
20 Air Squats Building to Squat Jumps
5 Inch Worm Complex
500m Row or Run

Strength: 15 Min
14 Min E2MOTM
Shoulder Press
7-5-3-3-1-1-1

Note: Potential PR day here! Start at about 60% for 7 then build to 90-95% for 3 with three shots at a 1RM.
This video is a bit long but does a great job at identifying faults to look for and how to correct them.
https://youtu.be/QAQ64hK4Xxs

Conditioning: 30 Min
Teams of 3
27-21-15-9
Row for Calories
DB Thusters (2x 35/25)
Burpees
Everyone starts on separate movements
Switch when all 3 athletes have completed reps/cals

Scaling: 21-16-11-6