(Long Metcon)

Movement Prep: 10 Min
Banded Walk Series

Warm-up: 15 Min
Partner Med-Ball Warm-up

Workout: 35 Min
"The Classic"
30 Min EMOTM
5 Wall Balls (20/14 @ 10'/9')
5 Box Jumps (24/20)
5 KB Swings (24/16)

Last Seen: 7/12/17, 1/25/16, 2/23/15, 5/13/14, 12/17/13, 3/5/13, 7/16/11, 7/7/10

Scaling: Reduce reps to 4 or 3 for each movement.