(Mobility/Oly Skill/Oly Strength)

Mobility: 5 Min
2 min T-Spine with PVC
2 min Pole Squats

Warm-up: 10 Min
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Ski/2x Bike

Skill: 10 Min
E1.5MOTM
Tall Split Jerks
5-5-5-5
Footwork in the Split Jerk
Stay light focus on speed under the bar.
https://youtu.be/QWCyQBN1vDM

Strength: 35 Min
"Hammer"
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest between rounds
30 min Cap

Scaling:
DBs, Jumping Pull-ups