(Short Strength/Partner Metcon)

Warm-up: (10 Min)
3 Rounds of Tabata
Sit-ups
Russian KB Swings
Russian Lunges
Push Up to Down Dog
PVC Overhead Squats

Strength: (15 Min)
10 Min E2MOTM
Max Unbroken Push-ups

NOTE: Have people scale or up-scale this so first round is 10 to 20 push-ups. Elevated bar on rack would be prefered scale and weight vest for up-scale. Do not change the scale as you go - reps will reduce each round.

Conditioning: (30 Min)
20 Min AMRAP
5 Burpees
10 Box Jumps (24/20)
15 Ab Mat Sit Ups

NOTE: This is a repeat from 4 weeks prior and is a benchmark for people who did the Whole30 so they should configure their workout exactly as they did last time they did it.

Scaling:
Lower Box
Deadbugs