(Mobility/Short Strength/Medium Metcon)

Mobility: 10 Min
Banded YTWL's

Warm-up: 15 Min
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Strength: 15 Min
E2MOTM
DB Shoulder Press
7-7-7-7-7

Conditioning: 20 Min
10 Rounds for Time
15 DL (135/95)
15 Sit-ups

Scaling:
Go light
8 Rounds