(Short Strength/Partner Metcon)

Mobility: 5 Min
2 min Bow and Arrow Stretch
2 min Hamstring Roll

Warm-up: 10 Min
Partner Med-ball Toss

Strength: 10 Min
8 Rounds
Tabata Larry Push-ups

Note: Trainer calls out position:
"Top" (Top of Push-up), "Half" (half way down), "Hover" (1" from ground), Etc...
This is challenging, encourage athletes to scale for start with Bar on Rack or box

Conditioning: 30 Min
20 Min AMRAP
12 Alternating DB Snatches (55/35)
10m Burpee Broad Jump out
12 KB Swings (24/16)
10m Walking Lunge Back

Relay Style - One athlete works at a time
Score total rounds between both partners

Scaling:
Light DB, Burpee with 2 Lunges, Russian Swings