(Short Strength/Partner Metcon)

Warm-up: 10 Min
8 Minute AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength: 20 Min
14 Minute E2MOTM
Front Squat w/3 second pause
3-3-3-3-3-3-3

Note: Give everyone some time to warm-up to a challenging three rep weight they can use for all 7 rounds.

Conditioning: 30 MIn
With a Partner:
5 Rounds each for time
75 Double Unders
Max Unbroken Back Squat (185/135)

Score Time and total Reps of Back Squat.

Scaling:
Rest frequently, 150 Single unders

Note: Lighter athletes work from floor, heavier athletes can work off the rack.