(Long Metcon)

Warm-up: 10 Min
Locomotion

Workout: 50 Min
"Barbara"
5 Rounds for Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 Mins rest between rounds.

Note: All Getfitters should do half reps or work in pairs.

Scaling:
1/2 Reps or work with a partner and split reps