(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 10 Min
Front Rack Series
2 Min T-Spine Roll
2 Min Banded Rack Stretch
2 Min PVC Rack Stretch

Note: Banded Rack Stretch skip to 3:15 on this KStar video...

Warm-up: 10 Min
8 Minute AMRAP
Across gym and back...
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Fun: 10 Min
8 Minute
Critter Soccer
4 Minute Crab Soccer
4 Minute Monkey Crawl Soccer

Strength: 10 Min
8 Minute E2MOTM
Gymnastics Around the World
8 Reps (4 in each direction)

Note: With a partner, Hold a PVC pipe target for partner to lift feet up and over.

Workout: 20 Min
For Time...
50 Curtis P's (105/70)

Scaling: Light bar

Note: Curtis P= 1 HSC, Front Rack Lunge R & L, 1 Shoulder to Overhead