(Short Strength/Partner Metcon)

Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 15 Min
10 Min E2MOTM
5 Reps each Partner
Partner Strict Toes-to-Bar


Conditioning: 30 Min
Partner WOD:
One person works at a time
Share reps evenly
10 Wall Walks
20 Box Jumps (24/20)
40 Pull Ups
60 Ground to Overhead (95/65)
80 Sit Ups
100 Burpees
80 Sit Ups
60 Ground to Overhead (95/65)
40 Pull Ups
20 Box Jumps (24/20)
10 Wall Walks

Scaling:
Lighter Load, Low Box, Jumping Pull-ups