(Long Metcon)

Warm-up: 10 Min
7 Min
Agility Course

Workout: 30 Min
5 Rounds for Reps
4 Min AMRAP
40 Double Unders
20 Sit Ups
10 Push Ups
Max Wallballs (30/20 @ 10')
1 min REST

Score Wall Balls

Scaling:
2x Singles

After Party: 10 Min
3-Bench marks
2 minutes rest between movements.

Note: Athletes pick 3, short benchmarks from the Gym Record board. Record the best at the end of classes on the gym record baord.