(Mobility/Oly Skill/Oly Strength)

Mobility: 15 Min
Banded YTWLs


Mel's Hip flow
Deep Lunge
Hamstring Stretch
Spiderman with Twist
Pidgeon
Knee Hug
Cossack Lunge

Note: For athletes with less mobility pigeon can be done with leg elevated on a box.

Warm-up: 15 Min
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski
Then...
Burgener Warm-up
Barbell Warm-up #2

Skill: 10 Min
E1.5MOTM
5-5-5-5-5
Tall Snatch

Note: https://youtu.be/dCiugtIWFrU
Start with some trap door drills before picking up the bar. Stay light work speed under the bar.

Stamina: 15 Min
"Isabel"
30 Reps for Time
Snatch 135/95

Scaling:
Go Light work Technique