(Mobility/Short Strength/Medium Metcon)

Mobility: 10 Min
2 Min Bow and Arrow Stretch
2 Min Banded Hip Distraction

Warm-up: 10 Min
7 Min Agility Course

Strength: 15 Min
E2MOTM
Sumo Deadlift
10-10-10-10


Conditioning: 20 Min
15 Min AMRAP
Teams of 3
EMOTM 5 Synchro Burpees
Partner 1: Push Press (95/65)
Partner 2: Box Jumps (24/20)
Partner 3: KB Squat Clean (24/16)
Score total reps
Switch movements after burpees.

Scaling:
Light weights, Low Box, 4 or 3 Burpees