(Short Strength/Partner Metcon)

Movement Prep: 10 Min
2 Minute Banded Hip Floss
2 Minute Hamstring Roll

Warm-up: 10 Min
Partner Med-ball Toss

Strength: 15 Min
12 Min E2MOTM
Deadlift
7-5-3-3-1-1

Conditioning: 25 Min
20 Min Partner AMRAP:
5 Wall Balls (30 @ 10' / 20 @ 9')
5 Box Jumps (30/24)
5 KB Swings (32/24)