(Mobility/Other Skill/Medium Metcon)

Movement Prep: 10 Mins
Wrist Series

Warm-up: 10 Mins
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Skill: 15 Mins
Drag Press, and Jumps
2 Rounds
Across the gym and back

Note: https://youtu.be/mC4sBN6E_R8

Workout: 25 Mins
10-1-10 For time
Jumping Squats

Scaling: Box push-ups, Air Squats