(Short Strength/Partner Metcon)

Warm-up: 15 Min
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength: 15 Min
10 Min E2MOTM
5 Back Squat 3 Front Squat
5/3-5/3-5/3-5/3-5/3

Note: This is the monthly challenge so everyone should record their score on the whiteboard. Start light and build AHAP. GetFitters should do 8 KB front squats.

Conditioning: 25 Min
18 Min AMCAP
(As Many Calories As Possible)
Athlete 1: Row for Calories
Athlete 2: 1 Round of...
10 Box Jumps (24"/20")
8 Alternating DB Snatch (50/35)
6 Push Ups
4 Pull Ups
2 Burpees

Scaling:
light DBs