(Long Metcon)

Warm-up: 10 Min
Locomotion

Workout: 50 Min
40 Min AMRAP
100 Power Cleans (95/65)
200 DB Snatches (50/35)
300 Double Unders
400 m Row
500m Ski
600 m Bike
Max Burpees
Score Finish Time and Total Burpees

Scaling: Work with a partner share reps