(Short Strength/Partner Metcon)

Warm-up: 15 Min
Partner Med-ball Toss

Strength: 20 Min
12 Min AHAP
Atlas Stones
Ground-to-Shoulder

NOTE: Cover technique for light stones (power clean) and heavy stones (to lap, arm wrap and roll to shoulder) then use remaining time to have people accumulate 20 reps, increasing to a rep or two at heaviest weight.

Conditioning: 35 Min
With a Partner for time
100/70 Cal Row
100 Sit-ups
100 Push-ups
100 Pull-ups
100 Burpees
Share reps equally Break-up up however neccesary
30 Min Cap

Scaling: Teams of 3