(Long Metcon)

Warm-up: 15 Min
Locomotion

Workout:
800m Run
9 Box Jumps (24/20)
9 Chest-to-Bar
600m Run
15 Box Jumps
15 Chest-to-Bar
400m Run
21 Box Jumps
21 Chest-to-Bar
200m Run

Scaling: Lower box, Jumping chest-2-Bar