(Mobility/Other Skill/Medium Metcon)

Movement Prep: 10 Min
Wrist Series

Warm-up: 15 Min
20 Canadian Claps
20 Lunge Forward, Lunge Backward
20 Air Squats Building to Squat Jumps
5 Inch Worm Complex
500m Row or Run

Skill: 10 Min
Handstand Push-up Progression

Workout: 25 Min
200m Run
15 Thrusters (95/65)
15 Handstand Push-ups
400m Run
12 Thrusters
12 Handstand Push-ups
600m Run
9 Thrusters
9 Handstand Pushups
800m Run
6 Thrusters
6 Handstand push-ups

Scaling:
HSPU scaling from Skill, DB Thruster