(Mobility/Long Strength/Short Metcon)

Movement Prep: 10 Min
2 Min Calf Smash
2 Min KB windmills

Warm-up: 15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up
Barbell Warm-up #2

Strength: 20 Min
15 Min Every 90 Seconds
3-3-3 Snatch Grip Deadlift w/2 Sec. Pause at knee (100-120% of 1 RM)
3-3-3 Snatch Pulls (100-120% of 1 RM)
3-3-3-3 Squat Snatches (65% of 1 RM)

NOTE: Final full movements are supposed to be VERY comfortable to reinforce the work that was just done so prevent anyone from going heavy. They should be fatigued after DLs and Pulls and be ready for the de-loaded practice.
https://youtu.be/nv_IcBopnP4

Scaling: Light Weight. Split Snatches

Conditioning: 10 Min
6 Minutes of...
20 Double Unders
5 Power Snatches (115/85)
40 Double Unders
10 Power Snatches
60 Double Unders
15 Power Snatches...

Scaling: 2x Singles