((Long Metcon)

Warm-up: 15 Min
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Workout: 45 Min
800m Run then...
10 Rounds of...
10 Dumbell Squat Cleans (2x 35/25)
10 Box Step-ups (2x 35/25 @ 20"/16")
then...
800m Run

Scaling: Light Bell, Low Box