(Short Strength/Partner Metcon)

Movement Prep: 10 Min
2 Min High Hamstring Roll
2 Min Couch Stretch

Note: https://youtu.be/eoPmgjyj9-Q

Warm-up: 15 Min
Partner Med-ball Toss

Strength: 15 Min
14 Min E2MOTM
Push Press
7-5-3-3-1-1-1

Conditioning: 20 Min
Teams of 2, 3 or 4 w/2 Athletes working at a time
3 Rounds of 4 Min AMRAP
2 Min Rest Between Rounds

Athlete 1: Deadlift
Athlete 2: Rest
Athlete 3: 15m Box Push
Athlete 4: Rest
Rotate each 15m Box Push


Rx - Start 135/95 Deadlift & 6 x 45lb/25lb+5lb on Box

Round 1 is Light Deadlift & Heavy Box
Round 2 is Medium Deadlift & Medium Box
Round 3 is Heavy Deadlift & Light Box
Weight transfers from box to bar during rest
Score Total Deadlifts and Total Box Pushes

Scaling: Use less weight on starting bar and on box

Note: Teams of 2 only have rest betwen rounds or as needed. Teams of 3 A1: DL, A2: Box push, A3: Rest. Give athletes planty of time of time to strategize a plan for weights.