Warm-up: 10 Min
Locomotion

Workout: 25 to 45 Min
For Time
5k Run

NOTE: Course at North needs to be mileaged out beforehand, going into Hyde Park and back. Course at Central is the loop up Granger, left on Industrial, down to Airport and to entry to FITPark and then turn around and run it backwards.

Scaling:
3200m Run (2 Miles), or Row