(Short Strength/Partner Metcon)

Warm-up: 10 Min
Agility Course

Strength: 15 Min
8 min AMRAP
Team Sled Drag Relay

Conditioning: 25 Min
18 Min AMCAP
Athlete 1: Row for Calories
Athlete 2: 1 Round of...
10 Box Jumps (24/20")
10 Alternating DB Snatch (50/35)
10 AIr Squats


Scaling: Lighter Bell, Lower Box