(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 10 Min
Banded YWTLs

Warm-up: 15 Min
Partner Medball Toss

Fun: 5 Mins
Cone Game

Gymnastics Skill:
Inverted Hangs
Skin-the-cats

NOTE: Spend about 5 minutes on each movement coaching then practicing. Have people working in pairs for rest and spotting.

Workout: 20 Min
8 Rounds Tabata
Kayaker (45/25)
Jumping Lunges
KB Swings (24/16)
Push-ups

Scaling:
Lighter Kayakers, Stationary Lunges, Light Swings, Box Push-ups