(Short Strength/Partner Metcon)

FREE WEEK

Warm-up: 15 Min
2X 10 each
Jumping Jacks
High Knees
High Heels
Squats
Lunges
Mountain Climbers
Push-ups
Sit-ups
Dancing Crab

Fun: 10 Min
8 Min
Hoover Ball

Workout: 25 Min
Partner WOD for Max Reps
One Athlete Works at a Time
3 min Push Ups
3 min KB Squat Cleans (24/16)
3 min Sit-ups
3 min Overhead Walking Lunge (45/25)
3 min Sit-ups
3 min KB Squat Cleans (24/16)
3 min Hand Release Push Ups

Scaling:
Lighter Load