(Mobility/Oly Skill/Oly Strength)

FREE WEEK

Mobility: 15 Min
Glute Blaster Series

3 Rounds Tabata
Jumping Jacks
Skaters
High Steps
Lateral Hurdles
Fwd/Bkwd Quick Steps
Drop Squats

Note: https://youtu.be/vaXO8FvYWtI

Warm-up: 15 Min
Partner Med Ball Toss

Fun: 5 Min
3 Mins
Dodge Ball

Workout: 25 Min
Fight Gone Agile
3 Rounds of 1 Min of each...
Lateral Skier Box Jumps (16"/20")
Burpees
Death Star
Agility Ladder
Kayakers (45/25)

1 Min Rest between rounds

Scaling: Light and Low