(Short Strength/Partner Metcon)

Warm-up: 10 Min
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength: 15 Min
10 Min E2MOTM
Push Jerk
5-5-5-5-5+
Establish 5 RM in 4th set & use 80% for max-rep in 5th set

Conditioning: 25 Min
With a Partner for Time
Calorie Row (200/150)
Athlete 1: Rows for 10 Cals
Athlete 2: Rest
Every 10 Calories each athlete does 5 Body Weight Deadlifts.
Workout starts with 10 deadlifts.

Scaling: 100 Cals and KB Deadlift