(Mobility/Other Skill/Medium Metcon)

Movement Prep: 10 Min
2 Min Calf Smash
2 Min PVC Front Rack Stretch

Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Skill: 10 Min
Double-Under Progression

Note:
Basic Bounce, Singles, Fast Singles. Power Jumps, Power Singles, Flying Penguin, Doubles.

Workout: 25 Min
For Time
100 Double Unders
20 Pull-ups
30 Push-ups
40 Thrusters (95/65)
30 Push-ups
20 Pull-ups
100 Double Unders

Scaling: 2X singles, Box Push-ups
Jumpind Pull-ups, DB Thruster